Brazil Nuts are an excellent source of selenium. Selenium is a powerful antioxidant which may help reduce the risk of heart disease and
is important for the immune system.
Brazil nuts are also a very good source of vitamin-E and calcium and contain very good levels of other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc.
Brazil nuts contain a mixture of heart health ypolyunsaturated and monounsaturated fats.
Brazil Nuts are also a good source of dietary fibre, which can help aid digestive and heart health.
Brazil Nuts can be consumed in a variety of ways such as:
-Brazil nuts can be eaten all alone. Additionally, they can also be enjoyed roasted, salted, or sweetened.
-They also used in fudge, puddings, pesto, chocolates-bars and crunch bar production.
-Coarsely ground brazil nuts sprinkled over fruit/vegetable salads.
-They are also used in desserts, particularly in fruitcakes.
-They can also be added to soup as well as meat and vegetable dishes.
