Sesame Seeds are rich in magnesium, iron, selenium, zinc, copper and calcium and contain vitamins B1 and A.They are a good source of of dietary fibre and monounsaturated fats which can help lower LDL or bad cholestrol and increases HDL or good cholestrol in the blood. These tiny gems add a nutty taste and a delicate crunch to many dishes across the world.
Sesame seeds contain folic acid which is essential for DNA synthesis. When given to expectant mothers during the peri-conception period, it may prevent neural tube defects in the baby.
Add them to cereals and baked goods or toast and grind to make a nutritious spread called tahini.
