Australian Pecan Kernels
Pecans are high in healthy fats – both monounsaturated and polyunsaturated and are free of trans fats, and like other plant foods do not contain dietary cholesterol. Pecans contain plant sterols which can help reduce bad cholestrol.
Pecans are also a source of dietary fibre, which can help in digestion and appetite control.
Pecans contain iron, zinc, omega-3 fats and protein. Pecans also contain minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
Pecan nuts are buttery in consistency yet pleasantly sweet in taste.
Raw pecans can be eaten on their own or salted or sweetened. Pecans are wonderful additions to prepare delicious recipes like pecan caramel puddles, pie, fudge, baklava, and muffins. The nuts are often sprinkled over desserts, particularly sundaes, and bourbon ice creams. They are also widely used in confectionery, as an addition to biscuits, sweets, and cakes.
