Hazelnut Kernels
Hazelnuts contain mostly healthy monounsaturated fats and are high in dietary fibre. A diet that includes fibre can help benefit the heart and digestive health. High fibre foods can also help in keeping you feeling full for longer and therefore may help in weight loss.
Hazelnuts are an excellent source of vitamin E, antioxidants, omega-3 fats, copper, folate and manganese.
Hazelnutss are nutty yet pleasantly sweet in taste.
Hazelnuts are eaten on its own, roasted, salted, or sweetened. Hazelnuts can also be incorporated into chocolates, biscuits and cakes. Hazelnuts can also be used to make hazelnut butter.
