Boiled cracked wheat.

How to prepare Burghul:

-Place Burghul in a heatproof bowl, covered with boiling water.
-Set aside for 20 minutes, or until the water is absorbed and the grains are light and fluffy.

Alternatively, cook it in boiling water on the stove.

The preparation of Burghul is similar to the preparation of Cous Cous.